A full-body strength and cardio class designed for all fitness levels. Includes circuit-style training with modifications provided.
50 minutes, all levels
Strength + cardio circuits
Bring water + towel
Arrive 10 minutes early
A full-body strength and cardio class designed for all fitness levels. Includes circuit-style training with modifications provided.
50 minutes, all levels
Strength + cardio circuits
Bring water + towel
Arrive 10 minutes early